Aditya College Of Nursing
Yoga for healthy ageing.
Aditya College of nursing in collaboration with Rajiv Gandhi University of health science, Bangalore, organized 10 days yoga training session from 12/6/26 to 21/6/26 for UG and PG students. The trainers deputed from SDM college of Naturopathy and Yogic science, ujire. By RGHUS
The trainers namely Ms. Vedhika Navya Varthur and Ms. Likitha,
The everyday 1 hour session was conducted by the trainers and all our students actively participated for 10 days training.10-Days training
schedule as follows:
Day 1: Opening & Awareness
Day 3: Core & Stability
Day 4: Balance & Focus
Day 5: Flexibility & Strength
Day 6: Heart Opening
Day 7: Lower Body Power
Day 8: Detoxification
Day 9: Energy & Vitality
